Sunday, March 27, 2016

Kitchen Lab Experiment 20162703.14 - Healthy Green Bean Casserole

Green Bean Casserole:

2# bag of frozen cut green beans
1 - 8oz package white button mushrooms, chopped
1 - 12oz can of fat free evaporated milk
12 oz water, divided
3 TBS powdered tapioca
3 TBS Maggi Super Veg soup/seasoning mix (or to taste)
French's Fried Onion

Preheat oven to 350F

In a large baking pan, place the green beans, mushrooms and evaporated milk.

Using the milk can, put about 6oz water, and the tapioca and blend well with a fork.  Pour into the pan.

Place another 6 oz water into the can, and blend the seasoning mix, and pour with the rest of the ingredients.

Bake for 90 minutes (longer for a softer bite), stirring every 20-30 minutes.  Leave uncovered the last 10-20 minutes.  Add onions on top, place back in oven, close door, shut the heat, let the latent heat brown the onions into a golden color.

2 comments:

  1. well done for trying your possible best for kids to eat healthy food. Your researches is a good thing. keep up the good work @ theevolvingdele.com

    ReplyDelete